TAFE NSW is collaborating with Tabatha Kattau from Sincerus Mindset Coaching & Therapy to bring you 'When Stress Turns To Burnout' Workshop.
Are you feeling/experiencing:
• Low energy, motivation or mood
• Feeling isolated or trapped
• Feeling cynical or disengaged about life or work
• Have this sense of an inner emptiness that you cannot explain
• Irritable and/or procrastinating over things
• Feeling exhausted or drained
• Unable to fall asleep or stay asleep
• Unexplained body aches, pains and headaches
Would you like to learn strategies to help you:
• Improve your energy and motivation
• Feel re-connected and engaged
• Identify your stressors
• Track your stress levels
• Establish a support network
• Understand your stress/burnout cycle so you can make changes
Join us for this insightful and supportive small-group workshop and learn amongst other kind, curious people who are also keen to enquire on what makes us who we are.